Daily walking is one of the most effective ways to stay fit and active, yet many overlook it in favor of flashier forms of exercise. Embracing walking can improve both your physical and mental health, however, and is a free, accessible activity that you can do virtually anywhere. Since walking is a low-impact and moderate-intensity… Read More »
Editor’s Note: This article is a reprint. It was originally published October 1, 2017. Most people never give a thought to how a piece of clothing was given its color. Unfortunately, if you don’t, you could unknowingly expose yourself to hazardous chemicals on a daily basis. Fabric dyes are also a significant environmental concern, contributing… Read More »
Editor’s Note: This article is a reprint. It was originally published March 4, 2017. One of the most celebrated American writers of her time, Rachel Carson, achieved the impossible: convincing a society intent on mastering and controlling nature that we, as humans, must view ourselves as being part of nature rather than separate from it.… Read More »
By Dr. Mercola Regardless of your views on the pros and cons of recreational marijuana, the body of scientific evidence about its medicinal value is getting more compelling as additional research is done. The cannabinoids in cannabis — cannabidiol (CBD) and tetrahydrocannabinol (THC) — interact with your body by way of naturally-occurring cannabinoid receptors embedded… Read More »
Editor’s Note: This article is a reprint. It was originally published March 27, 2017. If you know anyone with osteoporosis, you may be familiar with some of the more overt signs, such as broken bones, weak grip strength or back pain. People with this condition may develop a “stooped” posture or even become shorter because… Read More »