A good night’s sleep works wonders and can completely transform how we feel, act and perform the following day.
Repeatedly not getting enough sleep or sleep of any decent quality can wreak havoc on your mental and physical health, so it’s important we prioritise establishing healthy sleep routines.
After a while it might seem like nothing will help you, it might even be tempting to give up and continue (or just about) on little to no sleep at all – don’t give up hope.
We’ve rounded up some of the best sleep aids out there for you, we promise will not only help you get to sleep easier, but offer you back some of those precious hours you’ve been missing out on.
Best sleep aids
Tablets
1. Driftoff Premium Sleep Aid – 60 Capsules
Driftoff is a vegan formula containing valerian root and melatonin as well as other herbal-based ingredients.
Melatonin is something our bodies naturally produce, which encourages us to wind down and valerian root is said to decrease anxiety and reduce stress levels.
It’s most helpful taken half an hour before bedtime and over 1,500 people reviewed, have described it as a five star product!
Price: £17.66, iHerb – buy here now
2. New Nordic Melissa Dream – 100 tablets
Packed full of herbal, natural ingredients like lemon balm, chamomile and magnesium; this supplement helps to support a full, restful night’s sleep.
Two tablets an hour before bedtime are recommended and the good news is – it’s suitable for both vegetarians and vegans.
Price: £22.49, Holland & Barrett – buy here now
Drops/Sprays
3. Neom Perfect Night’s Sleep Pillow Mist – 5ml
Spritz some of this on your pillow nightly for the sleep of your life.
Infused with the scent of 19 essential oils, all proven to aid sleep in their own rights – this formula was created to not only provide you with a deep night’s sleep, but to calm your mind and ease any tension so that you feel well rested by morning.
Price: £8.00, Amazon – buy here now
4. this works Deep Sleep Super Blend Oil – 10ml
If aroma-therapeutic solutions are more your thing, this is a product to consider.
A blend of all important essential oils like lavender and chamomile work together to relax and rejuvenate you.
If you don’t already have a diffuser, it’s worth investing in one – a few drops of this in your diffuser and let the essential oils do their job!
Price: £18.00, Look fantastic – buy here now
Masks
5. Tempur Sleep Mask
A little bit of effort definitely goes a long way, if you’re looking for a simpler solution to sleep why not try a sleep mask?
From the makers of the renowned Tempur mattress, is this fabulous mask sure to send you to the land of snooze swiftly.
Made from the same Tempur material, the mask moulds to the shape of each individual face, in order to block out light and enabling you to drift off naturally.
Price: £30.00, Tempur – buy here now
6. OriHea Sleep Mask
The OriHea sleep mask is uniquely designed to ensure you always have a peaceful night’s sleep.
They have an eye-shaped structure to alleviate pressure from the eyes and are made from a premium memory foam and silk lining for a comfortable experience.
Price: £12.99, Amazon – buy here now
Pillows
7. Kally Pillow
Our posture and the position in which we sleep can have a lot to do with the quality of sleep we get each night.
The Kally pillow is a specially designed orthopaedic pillow that supports the neck, spine and back to promote longer and deeper sleeping periods.
Ideal for restless sleepers, pregnant women and generally anyone who needs some extra support at nighttime.
Price: £49.99, Kally sleep – buy here now
8. Supportiback Comfort Therapy Orthopaedic Pillow
Do you ever find with your normal pillow, that sometimes you’re either laying too flat or your neck is too high up?
The Supportiback pillow allows you to sleep in a natural position, whilst keeping your head and neck in perfect alignment with your spine.
If you struggle with night sweats this is a great option for you too – heat dissipating gel works to keep you cool all night long, without having to ‘flip to the cold side’.
Price: £39.87, Amazon – buy here now
Devices
9. DoDow Sleep Aid
This simple looking device is essentially just a night light – but does your regular night light help you fall asleep 2.5 times faster than average?
The touch to activate device works by projecting a pulsating, blue light onto your ceiling.
Your breathing pattern is supposed to follow the rhythm of the light and ultimately send you to sleep.
There are two sleep cycles – eight minutes and twenty minutes, it also switches itself off automatically, so no need to disrupt your sleep to turn it off.
Price: £49.99, Men kind – buy here now
10. Dreem Headband
This quirky-looking headband not only helps you take the steps towards better sleep, but enables you to track your bedtime journey.
Using sleep monitoring technology sensors, you can track and access daily reports to view your sleep data.
Audio features softly play ambient sounds throughout the night to help reduce racing thoughts and to assist in relaxation, so you fall asleep peacefully.
Price: £289.00, Dreem – buy here now