Tag Archives: Athletes

10 Ways To Treat Athlete’s Foot Naturally

You may pride yourself on your healthy habits but, one day you notice that your feet and ankles seem to be rather itchy lately. Then your toenails seem to be turning a weird shade of yellow, and some of the nails seem rather thick and crumbly. You might even notice some toenails are peeling away… Read More »

Creatine: Nutrition for Athletes

Many novice bodybuilders and powerlifters will sooner or later come to the conclusion that it would be good to include dietary supplements in the training cycle. One of the main products is creatine monophosphate. Let’s look at the principle of its action in the body. Creatine is a nitrogen-containing compound derived from an amino acid… Read More »