Tag Archives: Belly

Best diets to lower belly fat

Some foods can reduce appetite, cravings gest help you burn more calories. Oxygen and nutrients diets delivered by arteries lower tiny, thin-walled capillaries that feed them to cells and pick up waste material, including carbon dioxide. Unlike subcutaneous fat, the jiggly kind just under the skin, visceral belly fat lies deep within the abdominal cavity… Read More »

What kind of food burn belly fat

This includes sugar-sweetened beverages, sugary sodas, fruit juices, and various high sugar sports drinks. Since they’ve got filling fiber, spuds also help you stay fuller, longer. What’s behind the gut-busting effect? Good thing red peppers are also an excellent source of vitamin C, a micronutrient that your body uses to decrease levels of the fat-storing… Read More »

Can’t lose belly fat? This trainer says your hormones could be to blame

Trying hard to lose belly fat but can’t? Trainer Terry Fairclough explains how hormones and an hormonal imbalance could be the reason for stubborn fat around the middle  You’re doing everything right – eating less sugar, exercising frequently and saying no to wine o’clock. Yet, although most of your body is shaping up thanks to… Read More »