Tag Archives: Benefits

How long to feel benefits of yoga

In the fitness world, both are extremely important. Lisa is a retired personal trainer with more than 4,000 hours of hands-on experience working with a variety of clients, from sports teams to weight loss and post-rehab populations. Practicing once a week is good. Holding a pose for several minutes can provoke anxiety. Does drinking warm… Read More »

The Many Benefits of Meditation

There is growing evidence to show that meditation can make you healthier and happier. For example, mindfulness-based cognitive therapy (MBCT) is sometimes used to treat depression, and brain imaging technology suggests meditation actually changes your brain in a number of beneficial ways. MRI scans have shown that long-term meditation can alter the structure of your… Read More »

Medicare for All would provide far more benefits than universal healthcare in other countries

Democratic presidential candidate Bernie Sanders frequently points to success stories in other developed countries when pushing for his Medicare for All healthcare plan. “I want to end the international embarrassment of the United States of America being the only major country on Earth that doesn’t guarantee healthcare to all people as a right, not a… Read More »

Argan Oil for Beard: Benefits and How to Use It

Whether you’ve decided to grow a beard to keep you warm during the winter months, are new to facial hair or have sported a full beard for many years, beards continue to be popular with men across all ages, cultures and styles. It’s also true that a rising number of men are becoming more interested… Read More »

What are the Benefits of Green Powder?

What are the Benefits of Green Powder? What are the Benefits of Green Powder? Green and leafy vegetables are quite beneficial for your health and you already know that. How many times do you eat those organic and green veggies in a week? Many people’s answer would be once or never. Is that what you think… Read More »