Tag Archives: Best

The Best Way To Reduce Pesticide Residue

USDA-funded researchers determined the most efficient way to reduce pesticides on fruits and vegetables. They doused apples with two common pesticides and then washed them with either tap water, an EPA-approved bleach produce wash or a solution of baking soda. The baking soda solution recipe was one teaspoon for every two cups of water.  … Read More »

13 Best Foods to Cleanse Your Colon

Healthy Eating Jessica MigalaDec 25 Not only will these foods help protect your gut—they all happen to be delicious and nutritious additions to your diet. Check out these wonderful foods that cleanse your colon. What does your colon do, anyway? LightField Studios/Shutterstock Though your small intestine does the heavy lifting when it comes to digesting… Read More »

Stomach bloating – the BEST exercises you can do at home to get rid of festive tummy aches

Stomach bloating is a common condition that’s affected most people at some point in their lifetime. The condition can make the stomach feel swollen and puffy, and can lead to feeling generally uncomfortable. You could develop a bloated stomach by eating too much food in one go, talking with your mouth full of food, or… Read More »