Tag Archives: Breathe

How you can fall asleep in seconds just by changing the way you breathe

Breathing is a reflex – an automatic, vital action that keeps us alive. But the simple trick of altering how you breathe can also help improve your health and ease all sorts of ­niggles, according to Stuart ­Sandeman, transformational breath coach and founder of Breathpod (breathpod.me). “Many people breathe in shallow and constricted patterns, limiting… Read More »

Burnt Out? Just Breathe.

MarianneMcGuireProvided by Bryan Collins High-profile executives like Jack Dorsey, CEO of Twitter and Square, and Ray Dalio, founder of investment company Bridgewater Capital, all advocate a practice that helps with stress and burnout: meditation. Dorsey, for example, tweeted about completing a 10-day silent meditation retreat in January. Marianne McGuire is an Irish artist and meditation… Read More »