Tag Archives: Calm

Anxiety? This one minute breathing technique will calm you down

Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise  shows us Ujjayi, which translates into ‘victorious’ and is a technique that helps to calm the nervous system and minimizing anxiety [embedded content] According to an Italian study, a group of 69 participants, generalised with anxiety disorders,depression or similar conditions, were put through a workshop… Read More »

Calm for the holidays

Are you heading home for the holidays, hosting relatives, or throwing parties? A strong dose of calm can help you enjoy yourself more and stress less. Here are a few ways to take holiday stress down a notch and invoke your calmest self. Find your calm Breathe deep: When your emotions run high, breathing speeds up,… Read More »