Tag Archives: changes

The new exercise guidelines: Any changes for you?

It’s likely you already know that regular exercise helps prevent chronic disease, such as diabetes and heart problems, while improving your overall health, mood, and quality of life. It can sharpen mental function, boost concentration, and help you sleep. And the new exercise and physical activity guidelines issued by the federal government’s Office of Disease… Read More »

How Your Oral Health changes with Your Age

A lot of older adults end up forgetting about maintaining their dental health due to lack of time and assumptions that their teeth are alright. But did you know that your oral health is almost as important as the health of your brain or heart? Bad dental health has been linked up with health problems… Read More »