Tag Archives: Diet

Even identical twins don’t react the same way to foods — which is why most diet advice doesn’t work

Image Source | Getty Images Dietary advice seems to change every decade. Fat is bad, then suddenly it’s good again. Nowadays, for many people, carbs are the enemy. But it turns out that healthy dietary guidelines can’t be boiled down into simple rules. A new crop of studies, which leverage the latest health testing and… Read More »

Is there room for wine in your diet?

It’s hard enough staying in shape with our busy lifestyles these days but are we making it harder with our lifestyle choices? After a busy day, many of us feel compelled to enjoy a glass of two of wine to help us relax or unwind. Whether or not you will gain weight from alcohol depends… Read More »

The GAPS Diet: An Evidence-Based Review

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It’s promoted as a natural treatment for people with conditions that affect the brain, such as autism. However, it’s a controversial therapy and has been widely criticized by doctors, scientists and nutrition… Read More »

One in five deaths ‘linked to poor diet’

Eleven million deaths worldwide in 2017 were linked to people eating poor diets high in sugar, salt and processed meat that contributed to heart disease, cancer and diabetes, a global study found. The research, published in the Lancet medical journal, found that among 195 countries studied, the proportion of diet-related deaths was highest in Uzbekistan… Read More »