Tag Archives: Diet

High-fiber diet lowers risk of heart disease, stroke, diabetes, prevents cancer, WHO says

People who eat lots of high-fiber and whole grain foods have lower risk of heart disease, stroke, diabetes and other chronic diseases than people whose diets are low in fiber, a study commissioned by the World Health Organization (WHO) says. For every 8 gram increase in fiber eaten a day, total deaths and incidences of… Read More »

Weight loss diet plan that helped this women lose NINE stone revealed – Express

This woman was once 19 stone and has lost nine thanks to changing her diet. In August 2015, a then-19 stone Niamah Haddow, from Abergavenny, Wales, took a trip to Florida to celebrate her milestone birthday – however a battle to fit a seatbelt on the plane and having to sit in the larger seats… Read More »

Follow the mediterranean diet for weight loss, too – Medical Xpress

(HealthDay)—When the 2015 U.S. Dietary Guidelines were released, they included details for following the Mediterranean-style diet. That’s the way of eating in countries that border the Mediterranean Sea and has been associated with many health benefits, from a sharper mind to a healthier heart. The eating plan includes more fruit and seafood and less dairy… Read More »