Nutrition for booty gains. Repeat after me: you cannot out train a bad diet. In order to put ON muscle mass, you have to have a calorie surplus. Instead, follow the tips below and keep reading for the top 10 LSF approved proteins to build your backside. And eat approximately every hours, for a total… Read More »
A new study looked at subjects who ate dinner at 10pm and went to bed at 11pm, versus those who ate at 6pm and went to bed at the same time. No matter what food was in the meal, the fat burned was lower for the later meal time. The study’s author Jonathan C. Jun,… Read More »
Body weight is largely regulated by what goes into the stomach and more by the time when it is rendered to the body. No matter whether your goal is weight loss or management, you need to carefully watch your meals. About dinner….the earlier you eat, the better. This allows the body time to digest food properly, while you are… Read More »
Ready or not, here they come! The holidays, with all their festivities, are just around the corner. Whether you’re hosting a family event or attending one, planning for the season can help make things much less stressful. Take hearing loss, for example. According to our survey of more than 200 individuals, half of the family… Read More »
Stomach bloating affects most people at some point in their lifetime, according to the NHS. The condition can make the stomach feel swollen, stretched and uncomfortable. It’s caused by eating certain foods that cause excess gas, or by eating too much in one go. But you could prevent trapped wind pain by soaking your legumes… Read More »