Tag Archives: Don’t

Even identical twins don’t react the same way to foods — which is why most diet advice doesn’t work

Image Source | Getty Images Dietary advice seems to change every decade. Fat is bad, then suddenly it’s good again. Nowadays, for many people, carbs are the enemy. But it turns out that healthy dietary guidelines can’t be boiled down into simple rules. A new crop of studies, which leverage the latest health testing and… Read More »

Many Women With Heart Disease Don’t Move Enough

FRIDAY, April 26, 2019 (HealthDay News) — Too many women with heart disease aren’t heeding exercise guidelines, and that could translate into even more health problems down the road, new research suggests. “Physical activity is a known, cost-effective prevention strategy for women with and without cardiovascular disease, and our study shows worsening health and financial… Read More »

What to Do When You Don’t Want to Run

Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here to get it in your inbox. On Wednesday, I put on my running gear, went to the bathroom, tucked my phone into my pocket. I was dressed and… Read More »