Tag Archives: drinks

Keto diet alcholic drinks

The more alcohol you drink, the harder it is to lose weight, since the body tends to burn alcohol before anything else. Some are okay, yet others are disasters. The short version: wine is much lower in carbs than beer, so most people on keto choose wine. Pure spirits like whiskey and vodka contain zero… Read More »

Are Energy Drinks Safe? (STUDY)

According to a study on the effects of energy drinks, 32 ounces of an energy drink consumed in a short time span can elevate blood pressure and affect the rhythm of the heart by increasing the risk of electrical activity disturbances within the heart.[1] The study participants consisted of 34 healthy individuals aged 18 to… Read More »