Tag Archives: Effective

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

In Brief: CBT Effective for Menopausal Symptoms, Including Depression

Up to 80% of women experience symptoms as they transition into the menopause, including vasomotor symptoms, sleep disturbance, and depressive symptoms.  While hormone replacement therapy and certain medications may be helpful, these interventions may have side effects.   In a recent study, 71 peri- or postmenopausal women who were seeking treatment for menopausal symptoms, including vasomotor… Read More »

ADHD supplements: Are they effective?

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