In this week’s Beautista column, beauty editor Annabel Meggeson chooses iconic eye make-up looks and brings you an essential how-to guide Eye make-up. When did it become so complicated? And intimidating? Maybe it’s the overabundance of implements – pencils, pens, liquids, gels, brushes, smudgers – or the overabundance of instructions and tutorials (I get the irony,… Read More »
‘Tis the season to be jolly – oh, and get heartburn, belching, tummy ache and every other symptom of indigestion you can think of – Here’s what is proven to work If you’ve started showering your digestive system with food this Christmas season, chances are you are already suffering some the consequences such as heartburn,… Read More »
When it comes to talking about anger, the conversation usually turns to how and why we should free ourselves of the emotion. As the thinking usually goes, anger is bad for our health and fosters negativity. But the emotion has potential to do more than just turn you into a bright red rage monster. Sometimes… Read More »
If you’ve always been the girl who stays on land and doesn’t get her hair wet, you’re missing out. Swimming is expanding beyond the pool to dams and the ocean – and the body benefits are enormous. How swimming changes your body shape It legit changes the way your body looks. Plus, you won’t be… Read More »
Whether you’re the type that shuns carbs or the one that avoids all fat, one food group that’s probably on your radar is protein – but it can be confusing. Not if you read this need-to-know guide In recent years, protein has become the macronutrient literally on everyone’s lips. But according to new research by Healthista,… Read More »