Tag Archives: Exercise

The Exercise Every Leader Needs

Sarah Richardson, CIO, DaVita Healthcare Partners By definition, boot camp is, “a short, intensive, and rigorous course of training.” While historically known as a military training camp for new recruits with strict discipline, it has become a common term for exercise and education, among many other contexts. Admittedly, I am a bit of boot camp junkie. The… Read More »

What is the best exercise to lose weight?

When you are trying to lose some weight, the recommendation is to exercise in order to speed up weight loss. But which exercise is better? Is there a type of exercise that is better than another when trying to lose weight? Does it actually matter what type of exercise you do, as long as you… Read More »

Essential Things To Know When You Do Your Sandbag Exercise Programs Posted By : Jennifer James Cooper

The best technique is to do both conditioning and muscular enlargement. The strength or stamina training would offer you physical vigor, and the conditioning training will present you with the ability to utilize that muscular force over a long period of time. If you like to cultivate your health in this way, you would have… Read More »