Tag Archives: Exercises

Happiness exercises boost moods of those recovering from addiction says MGH study

Short writing exercises reliving happy moments boosted the moods of adults recovering from addiction in a study conducted by researchers at Massachusetts General Hospital’s (MGH) Recovery Research Institute. “Recovery is hard,” said lead author Bettina B. Hoeppner, senior research scientist at the institute and an associate professor of psychology at Harvard Medical School. “For the… Read More »

Stomach bloating – the BEST exercises you can do at home to get rid of festive tummy aches

Stomach bloating is a common condition that’s affected most people at some point in their lifetime. The condition can make the stomach feel swollen and puffy, and can lead to feeling generally uncomfortable. You could develop a bloated stomach by eating too much food in one go, talking with your mouth full of food, or… Read More »