Tag Archives: Fats

‘Superfuel’ — Your Definitive Guide to Dietary Fats

Whereas my book “Fat for Fuel” details how to implement a cyclical ketogenic diet, my latest book, cowritten with James DiNicolantonio, Pharm.D., “Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health,” delves further into the science of dietary fats, providing specifics on how to discriminate between healthy and harmful… Read More »

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The New Health Care: A Study on Fats That Doesn’t Fit the Story Line

There was a lot of news this week about a study, published in the medical journal BMJ, that looked at how diet affects heart health. The results were unexpected because they challenged the conventional thinking on saturated fats. And the data were very old, from the late 1960s and early 1970s. This has led many… Read More »

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