Tag Archives: Foods

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »

Babies should be introduced to allergenic foods in first 4-8 months, Turkish expert says

Parents should introduce their newborns with common allergenic foods within the first 4-8 months and expose them to potential allergy triggers early on in life so they don’t develop an allergy toward those foods later on, a Turkish expert has said. Professor Doctor Bülent Şekerel, chairman of the Turkish National Allergy and Clinic Immunology Foundation,… Read More »