Tag Archives: “Healthy”

Healthy Habits For Your Skin

Many people are unaware of the fact that the skin is actually an organ and it is the largest organ of the human body. It covers more area and it has many responsibilities, such as working to protect the interior organs of the body by providing a barrier as well as being used in the… Read More »

What is a Healthy Snack?

A snack rich in nutrition is called healthy, but it should be low in fat. Such snack includes fiber, protein, vitamins and minerals, however it has saturated fat. Below is a list of nutrition present in a healthy snack: • Saturated fat as 2 grams. • Trans fat as 0 grams. • Sugar can be… Read More »

Avenu Health Personalizes Your Healthcare Experience – My Healthy Life Podcast: Episode 15

A human relationship – a connection – is the core of primary care and a key ingredient to health and wellness. That connection can look different for all of us. A new venture, Avenu Health, right here in Asheville is an alternative to the traditional primary care setting. Avenu Health is what’s called a “direct… Read More »

5 Healthy Fruits to Eat in Moderation

by Djohny Alexandre 5 Healthy Fruits to Eat in Moderation Fruits are hardly nutrition villains. They are in fact uber healthy, naturally sweet, and rich in essential nutrients and antioxidants. Fruits are frequently recommended by almost all health professionals including nutritionists and dietitians and make a daily appearance in nearly all types of diets including… Read More »