A World Health Organisation (WHO) expert has raised the hopes of holidaymakers with a surprise prediction that travel will be possible across Europe this summer. — Sean Murphy Dr David Nabarro, who is a special COVID-19 envoy at the WHO, also claimed trips could happen without vaccination passports. He advised sun-seekers to wait “a few… Read More »
The Buddhist monk Haemin Sunim remembers the moment he discovered the power of self-care. He was a frustrated graduate student when a trusted friend told him the solution was to “be good to yourself first — then to others.” “I had never once thought properly of caring for myself or loving myself,” he writes in… Read More »
I am beginning to think that we should not see chronic care patients between Thanksgiving and New Year’s Day. It just makes us look bad. Our quality metrics make the last blood pressure and the previous diabetic lab test of the year for each of our patients our final report card. We should quit while… Read More »
The holiday season is so short, sometimes it seems to fly by faster than Santa’s sleigh. Since this time of year is traditionally spent with friends and loved ones, why miss a minute of the sounds you love most? When you take full advantage of your hearing aid capabilities, you can enjoy the festivities to… Read More »
Are you heading home for the holidays, hosting relatives, or throwing parties? A strong dose of calm can help you enjoy yourself more and stress less. Here are a few ways to take holiday stress down a notch and invoke your calmest self. Find your calm Breathe deep: When your emotions run high, breathing speeds up,… Read More »