Tag Archives: Levels

A Small Increase In Fitness Levels Can Cut Heart Attack Risk

A study has revealed that poor cardiorespiratory fitness can increase future heart risk attack, even if not having any current lifestyle illness symptoms. The cardiorespiratory fitness of 4527 women and men was measured over a 2 year period. All participants were cancer, cardiovascular disease, or hypertensive free, and the majority of them were considered as… Read More »

How to get healthy cholesterol levels – Ask the nutritionist

Is your nutrition effecting your cholesterol levels? In our new series ‘Ask the nutritionist’, with Nutritional Director Rick Hay, we today explain the simple changes you can do for healthy cholesterol levels [embedded content] Not sure about your overall health? or perhaps you would like to just improve it? Our new series, ‘Ask the Nutritionist’ with… Read More »