If you want to lose fat, you have to eat fat Avoid sugar and sugar-sweetened drinks. When your cortisol levels are through the roof, it triggers the release of insulin, and this is where things go awry. Sauces and dressing: Read unnecessary hidden calories. Protein also raises your metabolic rate and helps you to retain… Read More »
Intermittent fasting diets that last for at least six months help people lose weight. It should also help you feel better and be what diet will make you lose weight. They were followed for another six months after that. It might not be your dream weight, but it is likely to be realistic. So they… Read More »
Chances are you’re eating a diet full of CRAP — an acronym for “calorie-rich and processed” foods — that’s making weight loss impossible and health problems worse. Dr. Michael Greger wants people to know there’s a better way. The physician, who specializes in clinical nutrition, hates diet books, so he’s titled his new volume “How… Read More »
Diets — from vinegar and lemonade cleanses to low-calorie meat smoothies made of pre-digested animal by-products — have actually been around for centuries Dieters are nothing if optimistic Journalist Suzanne Harrington ‘People have always gone to extremes to lose weight’ Independent.ie Here we are, once again in the purge part of the annual binge-purge cycle.… Read More »