It was World Sleep Day yesterday but for Ireland’s ‘3am club’, who suffer from insomnia and other sleep problems, there wasn’t much shut eye to be had. The problem of broken sleep is nothing new for Ireland’s night owls. One in five of us will suffer with sleep difficulties at some point in their lives but the… Read More »
Have you gone on a diet to lose weight and gained it back? Have you wondered why you can not keep the weight off? Have you wondered if there is a secret to weight toss that you have not been able to find? Why can you not lose the weight? We have news for… Read More »
Lately, he has also been featured on The Huffington Post. Christian Bale and Matt Damon look good but I don’t think they have incredibly better genes than you have. If you make it difficult to get your hands on the high-calorie junk food, it will be far less appealing and you will not eat as… Read More »
The Centers for Medicare and Medicaid Services this week released a major overhaul to the 5-star rating program for Nursing Home Compare that has resulted in an estimated 37 percent of skilled nursing facilities losing one or more stars. The reason for the drop is not related to quality of care, but due to CMS… Read More »
One of the most frequently made New Year’s resolutions is to lose weight and with these simple tricks, it is possible to achieve that goal without starving yourself In most cases, fighting against excess weight remains a vicious circle. As I always say, the first and most important reason for failing to lose weight is… Read More »