You rely exclusively on cardio ZephyrMedia/Shutterstock While cardio is a great habit to get into, strength training is what will tone your muscles and help you burn calories even when you’re not working out. It’s especially important for adults: One Abbott-AARP survey found that many Americans ages 50 and up lack adequate strength. “While many… Read More »
A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk of certain types of cancer (1, 2, 3, 4). However, it can be challenging to maintain a well-rounded vegetarian diet that provides… Read More »
There are certain standards followed before physicians are certified. They take written tests. They also have to practice doing an actual surgery several times and meet the required number of hours. The standards are the same, but it does not mean the person who is certified is already highly qualified to do the job. When… Read More »
by Ravi Patel 8 Mistakes You Could Be Making with Your Eye Cream Most of our skin problems are near the eye area, maybe this is why eye creams are our favorite when it comes to skin care products. Dark circles, puffiness, crow feet and many more problems are addressed by eye creams. Using eye… Read More »
Almost everyone who has diabetes will try to reverse it in one form or another. The problem however, is that without proper training they will make mistakes and some of these might be enough to put their life in serious danger. Always ask for help if you are unsure of anything you are doing. But,… Read More »