7 Body Fitness Secrets You Probably Didn’t Know : Whether you’re just beginning a daily exercise routine, or if you’re already training and looking for ways to develop your routine, there are some important things to learn. Here are 7 fitness secrets that can help become more active and make the most of your fitness programme.… Read More »
Jennifer Lynn Suhr is an American pole vaulter. She has been an Olympic and World champion, has been ranked #1 in the World, has been the #1 American pole vaulter since 2006, and has won a total of 17 US National Championships (7 Indoor, 10 Outdoor). She holds the world indoor pole vault record at… Read More »
It’s always interesting to hear what people say when you’re giving them anesthesia iStock/czardases “I once had a guy who was a horse trainer who started going on about how this one horse was a sure thing to win. One of the nurses collected money from everyone in the operating room and bet on the… Read More »
The pull-up only involves your bodyweight, but it’s one of the best tests of upper-body, grip, and core strength. Every man should learn how to master it. Not a pull-up pro yet? Don’t worry. Here are 10 tips that will turn you into one. 1. Crush the bar The benefit: Securing your grip allows you to get a proper… Read More »
The truth is, it takes a lot of commitment and money to look the way celebrities do and, being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearance. Here are their secrets. Let’s be real, the way they look is part of… Read More »