When it’s that time of the month, all bets are off. You can feel as if the world is crashing down onto you, with added hunger and bloating to top it all off. When we get our periods, our bodies change rapidly to accommodate them. According to VeryWell Health, when you get your period, your… Read More »
That’s what you’ll get from added to vegetables, salads, soups, and casseroles, or you can enjoy a bowl of it. For example, if an ideal weight for you would be pounds, multiply that number by. Teff can be cooked and calcium, popping with probiotics, yogurt water-packed tuna or four slices 0. Packed with protein, crammed… Read More »
I have not spoken to or seen my father in five years. Growing up, he was emotionally unavailable and prone to mood swings due to unstable mental health. He was on occasion physically abusive towards all the family when he lost his temper. He comes from a very large, disturbed family, who will never acknowledge… Read More »
Use a flashlight you haven’t touched in ages Don’t be surprised if your battery-powered radio or flashlight won’t turn on when you need it most. You might think the battery is dead, but it could be a deeper issue, says Judge. “Over time, those batteries will leach acid that will get into the contacts,” he… Read More »
Following a ketogenic diet involves cutting back on high-carb foods like starches, desserts and processed snacks. This is essential to reaching a metabolic state called ketosis, which causes your body to begin breaking down fat stores instead of carbs to produce energy. Ketosis also requires reducing sugar consumption, which can make it challenging to sweeten… Read More »