Tag Archives: Simple

Weight loss: Woman loses FIVE stone by following diet plan with three simple steps – Express

Snacking on processed foods is something many people find themselves doing, and combined with large portions at mealtimes, it can be easy to overeat. And, if your calorie consumption exceeds the amount of energy you burn, over time, it is possible to gain excess weight. This was an issue Lesley Walker encountered, with her weight… Read More »

Simple Green Salad

Meet the Simple Green Salad, because we all still need to eat our greens even on Thanksgiving. This time of year, it can be so easy to skip over the salads in favor for the sweet potato casserole or the mac and cheese but challenge yourself to get a good mix of all of those… Read More »

Simple Treatments For Depression

  Our emotions change with the ups and downs of our lives. This is perfectly natural, but a problem arises when the down feelings do not go away. This may be an indication of a mood disorder such as depression.   Depression afflicts people of all ages, but it is a particular problem for adults… Read More »