Tag Archives: Snack

Nuts Are The Perfect Snack

Nuts are nature’s perfect snack food. They are high in protein, fiber and healthy fats. Nuts also supply some magnesium, potassium and vitamin E. To get the most nutritional benefit mix the types of nuts because each nut has its own unique medley of nutrients. Americans are picking up on the fact that nuts are good for you. In fact… Read More »

What is a Healthy Snack?

A snack rich in nutrition is called healthy, but it should be low in fat. Such snack includes fiber, protein, vitamins and minerals, however it has saturated fat. Below is a list of nutrition present in a healthy snack: • Saturated fat as 2 grams. • Trans fat as 0 grams. • Sugar can be… Read More »