Tag Archives: Steps

How to get rid of visceral fat: Five steps to a flatter stomach to avoid complications

Visceral fat is stored in the abdominal cavity, surrounding vital organs such as the pancreas, liver and intestines. While it can be common in people who are overweight, those considered a normal weight can also carry it. Large amounts of visceral fat is caused by poor diet and lack of exercise, so what steps can… Read More »

5 Steps in Detecting Diabetes Early

If you have a history of diabetes in your family, then you will want to be more informed and prepared just in case someone else begins having the symptoms of diabetes. I will give you 5 steps in becoming more prepared in the early detection so you and your family can become more prepared. 1.… Read More »

6 Steps to Promote Prostate Vitality

Every man should make it a point to watch over his prostate health. The prostate functions as a muscle and as an important part of the male reproductive system. While prostate-related problems occur more commonly in men over age 60, it goes without saying that as early as possible, men should follow proper lifestyle habits… Read More »