Tag Archives: Steps

Weight loss: Woman loses FIVE stone by following diet plan with three simple steps – Express

Snacking on processed foods is something many people find themselves doing, and combined with large portions at mealtimes, it can be easy to overeat. And, if your calorie consumption exceeds the amount of energy you burn, over time, it is possible to gain excess weight. This was an issue Lesley Walker encountered, with her weight… Read More »

How to get rid of visceral fat: Five steps to a flatter stomach to avoid complications

Visceral fat is stored in the abdominal cavity, surrounding vital organs such as the pancreas, liver and intestines. While it can be common in people who are overweight, those considered a normal weight can also carry it. Large amounts of visceral fat is caused by poor diet and lack of exercise, so what steps can… Read More »

5 Steps in Detecting Diabetes Early

If you have a history of diabetes in your family, then you will want to be more informed and prepared just in case someone else begins having the symptoms of diabetes. I will give you 5 steps in becoming more prepared in the early detection so you and your family can become more prepared. 1.… Read More »