Tag Archives: stomach

Stomach bloating – the BEST exercises you can do at home to get rid of festive tummy aches

Stomach bloating is a common condition that’s affected most people at some point in their lifetime. The condition can make the stomach feel swollen and puffy, and can lead to feeling generally uncomfortable. You could develop a bloated stomach by eating too much food in one go, talking with your mouth full of food, or… Read More »

How to get rid of visceral fat: Five steps to a flatter stomach to avoid complications

Visceral fat is stored in the abdominal cavity, surrounding vital organs such as the pancreas, liver and intestines. While it can be common in people who are overweight, those considered a normal weight can also carry it. Large amounts of visceral fat is caused by poor diet and lack of exercise, so what steps can… Read More »