When we first think of strength training, the gains that come to mind are typically restricted to the gym: following a progressive overload program allows us to lift more from week to week, and depending on our goals, we can see more muscle on our body as well. But what if there was more to… Read More »
Appropriateness of tattoos for physicians or other professionals is a heated debate. “Doctors are people too and have a right to express themselves.” “It’s unprofessional (big time statement of inquisition in academia), you might offend patients and hinder your ability to care for them.” I tend towards “all things in moderation,” but have noticed that… Read More »
State and local officials are begging Congress and federal agencies to spend more money to halt an alarming rise in sexually transmitted infections, which have climbed steadily over four years to reach a record high. “We are basically all expressing the same concern and expressing the need for urgent action,” said Dr. Nate Smith, president-elect… Read More »
by Manmohan Singh 10 Surprising Health Benefits of Yoga From weight training to toning and body shaping, yoga can be a complete package in physical exercise and that’s only the beginning. By trimming up muscles hanging loose, strengthening the core, and bringing your hormonal discharges under regulation yoga can have you feeling fresh, fit and… Read More »
In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may… Read More »