Tag Archives: Today

How to lose weight: Doctor names best healthy diet for weight loss – TODAY

Chances are you’re eating a diet full of CRAP — an acronym for “calorie-rich and processed” foods — that’s making weight loss impossible and health problems worse. Dr. Michael Greger wants people to know there’s a better way. The physician, who specializes in clinical nutrition, hates diet books, so he’s titled his new volume “How… Read More »

Medical News Today: How waste gets ‘washed out’ of our brains during sleep

For the first time, a new study has observed that cerebrospinal fluid washes in and out of the brain in waves during sleep, helping clear out waste. Cerebrospinal fluid helps clear toxic waste from the brain during sleep. Recently, Medical News Today reported on a study that found that specialized immune cells are more active… Read More »