Tag Archives: Type

The Best Type of Exercise to Burn Fat

A few minutes of brief, intense exercise may be as effective as much lengthier walks or other moderate workouts for incinerating body fat, according to a helpful new review of the effects of exercise on fat loss. The review finds that super-short intervals could even, in some cases, burn more fat than a long walk… Read More »

The Best Deadlift for Your Body Type

The classic deadlift is one of the best bang-for-buck exercises in the history of the gym, a move that can build real-world strength and burn plenty of calories, while layering muscle onto your back, arms, and thighs and training rock-solid core stability, too. If you’re serious about your fitness, you’ll want to integrate deadlifts into… Read More »