CBT for Insomnia During Pregnancy: Effective but Underutilized
While we tend to think of sleep deprivation as a postpartum issue, sleep problems are relatively common during pregnancy, with 15% to 80% of women reporting sleep problems during the first trimester and 66% to 97% of women in the third trimester. There are data to support the safety of certain sleep-promoting medications during pregnancy,… Read More »