5 Tips to Sustain Vaginal Health : Gone are the days when openly talking about sexual anatomy is considered a taboo. Over time, the feminist movement and attention towards female sexuality has shed light on the importance of maintaining vaginal health. There are so many misconceptions regarding the structure and maintenance of the pelvic floor muscles,… Read More »
Certain foods and drinks contain compounds that may improve vaginal health and symptoms of vaginal conditions. These include probiotics, prebiotics, and fermented food and beverages. The vagina uses natural secretions, immune defenses, and “good” bacteria to keep itself healthy. Eating a healthful, balanced diet might also further prevent infections and improve vaginal conditions. This article… Read More »
Regular vaginal discharge is a sign of a healthy female reproductive system. Normal vaginal discharge contains a mixture of cervical mucus, vaginal fluid, dead cells, and bacteria. Females may experience heavy vaginal discharge from arousal or during ovulation. However, excessive vaginal discharge that smells bad or looks unusual can indicate an underlying condition. This articles… Read More »
Minor vaginal cuts and tears are common and often occur when a person is removing body hair or engaging in sexual activity. People with certain hormonal, skin, and immune conditions may be more likely to get vaginal cuts or tears. Minor vaginal wounds are usually harmless, but they may cause mild pain and discomfort for… Read More »