Tag Archives: Ways

The art of emotional regulation – 6 ways to naming your emotions can make you happier

Everyone is talking about emotional regulation as the new therapy. It’s basically about taking back control by learning to name your emotions. Here’s a guide Sometimes our emotions can make us feel overwhelmed, as if we have no control. That can often lead us to react in ways that are unhelpful, such as comfort eating,… Read More »

25 Ways You Can Relax that Don’t Cost a Cent

Relaxation isn’t just a fun thing to do, it’s necessary to your overall health and wellbeing, says Lisa S. Larsen, PsyD, a licensed psychologist in private practice in Lancaster, California. Yet despite this basic need, many of us are really bad at relaxing. You can thank our modern go-go-go society, she says. “A high-stress lifestyle,… Read More »