Tag Archives: Ways

Finding ways to forge through the COVID-19 pandemic

This is part of our Coronavirus Update series in which Harvard specialists in epidemiology, infectious disease, economics, politics, and other disciplines offer insights into what the latest developments in the COVID-19 outbreak may bring. As the coronoavirus pandemic spreads and hunkered-down Americans wonder when and how they’ll get back on the job, a Harvard epidemiologist… Read More »

The art of emotional regulation – 6 ways to naming your emotions can make you happier

Everyone is talking about emotional regulation as the new therapy. It’s basically about taking back control by learning to name your emotions. Here’s a guide Sometimes our emotions can make us feel overwhelmed, as if we have no control. That can often lead us to react in ways that are unhelpful, such as comfort eating,… Read More »