You may sometimes feel that you have tried almost every method to lose weight, but nothing was fruitful. You can choose to incorporate healthy changes in your lifestyle so that maximum benefits are obtained. Small tweaks will help you make your lifestyle better, and at the same time, you can lose weight fast. Weight loss… Read More »
You may have heard oxytocin being called the “love hormone.” This is because oxytocin is a hormone that acts as a neurotransmitter in the brain. It is responsible for activating neural pathways that deal with pleasure and reward. So, how do our brains and bodies create a feeling of being in love? Let’s take a… Read More »
CBD may be a well known aid for stress and anxiety, but it’s also great for what goes down in the bedroom. Here are 3 ways CBD can improve your sex life CBD is one of the hottest trends to date and one of the fastest growing wellness supplements on the planet – literally everyone… Read More »
We are living in an *extremely* anxiety-inducing time. And in periods of crazy stress, our bad habits only get worse. For me (along with 20 to 30 percent of the world’s population), it’s all about biting my nails. Not because I love messing up a good manicure, or because I enjoy making my fingers look… Read More »
Charlotte Dormon, Healthista writer and wellbeing coach reveals 10 simple ways we can de-stress during self-isolation including supplements and lifestyle tips The easy option for most when feeling stressed and anxious about life is to pour yourself a large Gin and Tonic or glass of wine, grab a spoon and a tub of ice cream,… Read More »