Tag Archives: Weight

Weight loss: Woman loses FIVE stone by following diet plan with three simple steps – Express

Snacking on processed foods is something many people find themselves doing, and combined with large portions at mealtimes, it can be easy to overeat. And, if your calorie consumption exceeds the amount of energy you burn, over time, it is possible to gain excess weight. This was an issue Lesley Walker encountered, with her weight… Read More »

Losing weight is easy with these key tricks

One of the most frequently made New Year’s resolutions is to lose weight and with these simple tricks, it is possible to achieve that goal without starving yourself In most cases, fighting against excess weight remains a vicious circle. As I always say, the first and most important reason for failing to lose weight is… Read More »