Tag Archives: well

Strengthen muscles as well as heart to stay fit and healthy, say top doctors

Adults are advised to do muscle-strengthening exercises twice a week, as well as aerobic exercise, to help them stay active for longer, under new guidance from the UK’s top doctors. For the first time, it includes advice on safe activity levels for pregnant women and new mums. Dance, bowls or Tai Chi are advised for… Read More »

How to Sleep Well and Get Back Your Youth

What do you see when you look in the mirror after a night of tossing and turning? Baggy eyes, sagging skin, and a few wrinkles that you swear weren’t there the day before. Yes, sleeping poorly makes you look old and feel old, too. And it gets worse. Insomnia leads to cognitive decline, a shorter… Read More »

“I Hope One Day We’ll no Longer Need a Day to Define Women” Says Kayla Harrison, 2X Olympic Judo Gold Medalist

Kayla Harrison is 2X Olympic Gold Medalist and Professional Fighters League Lightweight star MMA fightwho rose against all odds to achieve her dreams. She defended her Gold at the 2016 Olympics in Rio. After retiring from Judo, Kayla created the Fearless Foundation to shine a light on the darkness that is child sexual abuse and… Read More »

The Challenge Behind the 30-Day Well Challenge

Times Insider explains who we are and what we do, and delivers behind-the-scenes insights into how our journalism comes together. When some of my colleagues at The New York Times approached me about doing a health program for our readers, I knew immediately what I didn’t want. I didn’t want another impossible fitness program. (Some… Read More »