Tag Archives: Workout

The TRX workout for toned arms

Are toning your arms your new year’s resolution? David Kingsbury Founder of London boutique gym Opus Fitness teaches us how to use the TRX to workout the arms in our new weekly TRX workout series.  TRX is a form of suspension training that aims to improve strength, flexibility, balance and stability – with the use… Read More »

Well: For a 7-Minute Workout, Try Our App

Photo Credit Got seven minutes? We’ve got the app. Today The New York Times is offering a free mobile app for the popular Scientific 7-Minute Workout and the new Advanced 7-Minute Workout. The workouts, reported by Gretchen Reynolds, our Phys Ed columnist, can now be installed on your smartphone or tablet, or used on your… Read More »

Rebound Exercise: A Low-Impact Cardio Workout

Rebound exercise or Rebounding is a type of elastically leveraged low-impact exercise usually performed on a device known as a rebounder—sometimes called a “mini-trampoline”—which is directly descended from regular sports or athletic trampolines. Some of the basic movements and actions of rebound exercise include bouncing in place (sometimes also called “jumping”), jumping jacks, twists, side-to-side… Read More »