If you were told that just four seconds of exercise, repeated five times throughout the day, might cancel out a sedentary lifestyle, would you try it? new study from the University of Texas at Austin shows that short bursts of high-intensity interval training (HIIT) over just 160 seconds in a day, can not only burn… Read More »
An injured ankle isn’t enough to 007. After an accident on the set of Bond 25 left him requiring surgery, actor Daniel Craig bounced back and has already resumed his intense workout in preparation for filming new scenes of the latest instalment in the long-running spy thriller franchise. Craig is required to wear a cumbersome… Read More »
American fitness entrepreneur and coach also known as Fit and Funky who made the transition from 5th grade math teacher to respected fitness guru. She has served as a Master Trainer for the INSANITY workout program. Danielle has two passions—teaching and fitness, and fulfills those passions as the INSANITY Format Expert and INSANITY Master Trainer… Read More »
Hi Readers! My name is Janine Delaney and I am often referred to as the Jump Rope Queen of social media because of my passion for jumping rope to stay lean and fit! As the age of 49, I started my social wellness brand to help others see that age is only a number and… Read More »
Are toning your arms your new year’s resolution? David Kingsbury Founder of London boutique gym Opus Fitness teaches us how to use the TRX to workout the arms in our new weekly TRX workout series. TRX is a form of suspension training that aims to improve strength, flexibility, balance and stability – with the use… Read More »