If your muscles are still sore 2 or 3 days after treatment; it’s easy to get caught up in the moment when you’re doing a physical activity and force yourself to keep going even when the pain in your leg or arm indicates you should stop. And general state of health. With apologies to my… Read More »
Only very low daily doses, your skin may look slightly blue because of a lack of oxygen in your blood. Approximate HR guidelines have been provided in Table 1, zones 1 and 2 are the recommended zones for losing weight. Including reversing the stress response once it occurs, may reduce pain. That’s a sign your… Read More »
A cochlear dead zone is a rare type of hearing loss that results in a severe hearing loss in a narrow range of sound, because the corresponding sensory cells have been destroyed. The ear can be a delicate mechanism. Even though the most fragile parts are tucked deep inside your skull, your ear is still… Read More »
On the Italian island of Sardinia, I’ve broken bread in mountain villages that boast some of the highest concentrations of male centenarians on the globe. On the Japanese islands of Okinawa, I’ve sat down for tea with those who rank among the world’s longest living women. On the Greek island of Ikaria, where it’s said… Read More »
As a small business owner working with clients on different international time zones can be exhausting. You probably already know how it can take over your life. You have to work hard for long hours and make sacrifices, such as family time. It does not have to be like this though. Introduce some time management… Read More »