For individuals with a strong desire to lose or maintain their weight, diet supplements may seem like a magical solution. The manufacturers of these products make extravagant promises about the properties of their drugs, but most of these claims are not backed up by clinical research. In fact, the drugs that promise to help you shed pounds or burn fat may hold hidden dangers to your health. In spite of the risks of using diet supplements, the demand for these products continues to rise, especially among individuals with eating disorders. A diet supplement is any product that you take orally that adds to the content of your ordinary diet.
These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods. Garcinia cambogia became popular worldwide after being featured on the Dr. Oz show in The skin of the fruit contains hydroxycitric acid HCA. This is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill. How it works: Animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially helping to reduce cravings 1, 2. Effectiveness: One study with people compared garcinia against a dummy pill.
This article previously mentioned Belviq, a diet pill. This is due to an increased number of cancer cases in people who took Belviq compared with a placebo. People taking Belviq should stop using the pill and talk with their healthcare provider about alternative weight management strategies. When it comes to weight loss, there is no shortage of pills, drinks, and supplements claiming to help the weight fall off. But do weight loss pills help, and are they safe? The best weight loss pills may contain one or more active ingredients intended to increase fat burning, decrease appetite, or reduce absorption of fat. Not all weight loss pills and supplements are created equal. Certain pills may cause unpleasant side effects while others may not be proven to result in weight loss. Orlistat is available as a prescription drug and also sold over the counter.