The ketogenic diet is a low-carb, high-fat diet used by many people to lose weight and improve health. It typically requires careful planning so that you stick within your daily carb allotment and keep your body in ketosis. This may mean giving up sweets, snacks and other high-carb indulgences like soft drinks and alcohol. However, there are plenty of low-carb alcoholic beverages that you can enjoy in moderation — even on a keto diet. Many low-carb alcohol options are available if you follow a keto diet.
Updated Jun 20th, — Written by Craig Clarke. Medical review by Dr. Frank Aieta, ND. Cutting out all the beer and wine is a great start, but sticking with hard liquor is usually the best choice. Even though hard liquor is made from natural sugars, grains, potatoes, and fruits — during the fermentation and distillation process that sugar is converted into ethyl alcohol. Drinking liquor can in fact deepen your level of ketosis, but will slow weight loss down.
On best keto diet alcohol drink
Cider is primarily made from the fermentation process of fruit juices more dominantly, apple juice. In general, the dryest wines will have the lowest sugar. Many different brands and sweeteners are used in diet sodas, so double check the nutrition labels. Moderation Is Key. A glass of white wine ranges from 3 to 6 grams of carbohydrate per five ounces.