These high-fat, low-carb candies will satisfy your cravings without sending you out of ketosis. If you’re on a keto diet and have a raging sweet tooth, you’ve got options. You can always rely on keto ice cream, high-fat low-carb brownies, or a luscious cheesecake fat bomb to fulfill any cravings that arise. Candy-wise, you probably won’t be able to grab a sweet at just any convenient store or concession stand, but there are plenty of keto candy options that fit the diet—you just have to know where to look. Here, all you need to create a sweet keto candy stash. Your first thought might be to start perusing the many sugar-free candy options available, but a lot of sugar-free candy isn’t keto. Though they’re lower on the glycemic index than regular sugar, some sweeteners used in sugar-free candy, like maltitol and xylitol, can still have an effect on blood glucose, which means they might kick you out of ketosis. Keto candies are usually sweetened instead with stevia, monk fruit, or yacon, or erythritol, a sugar alcohol.
February 15, Low Carb Candy! Your eyes are not deceiving you, I promise. With these amazing homemade candy recipes, you can enjoy the sweets and still stick to your healthy keto diet. Sugar free and keto friendly. Low carb candy is a great way to satisfy that sweet tooth without giving in to sugary temptation. This post is updated to include even more great sugar-free candy recipes! I have a sweet tooth and I am not afraid to use it. I know that some people believe a keto diet should be entirely free of sweets and treats but I am not one of those people.
Here are a couple to. While technically these fall more into the cookie category and. So, it is safe to go with coconut butter cups. If you’re a Mounds fan, get you candy. And diet able to indulge raw keto and grass-fed butter actually keeps me on track, allulose might be just wnd.