The DASH diet emphasizes the right portion sizes, variety of foods and nutrients. Discover how DASH can improve your health and lower your blood pressure. The DASH diet is a lifelong approach to healthy eating that’s designed to help treat or prevent high blood pressure hypertension. The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium. By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks.
Demory-Luce D, et al. Indeed, in the present study, we found that the reduction in LDL cholesterol with the DASH diet compared with the control diet occurred in conjunction with lower concentrations of large LDL particles as well as of IDL particles, which both contribute cholesterol content to the standard LDL-cholesterol measurement Therefore the modified HF-DASH diet studied here presents an effective alternative to this widely recommended dietary pattern, with less-stringent dietary fat constraints, which may promote even broader implementation. Published online Dec Request Appointment. The DASH diet was originally developed as a means for lowering blood pressure, and was designed to include low-fat and nonfat dairy foods. Sign up today to stay up to date on the latest scientific evidence and research.
Nonpharmacologic prevention and treatment of hypertension. Get updates. As in the original trial design, emphasis was placed on an abundance of fruit and vegetables; increased whole grains and dairy products; limited servings of meat, poultry, and fish; and inclusion of nuts, seeds, and legumes several times weekly Table 2. Design: This was a 3-period randomized crossover trial in free-living healthy individuals who consumed in random order a control diet, a standard DASH diet, and a higher-fat, lower-carbohydrate modification of the DASH diet HF-DASH diet for 3 wk each, separated by 2-wk washout periods. Diet sequences were kept in sealed envelopes and assigned to the participant by the study nutritionist 1—2 d before starting the first experimental diet. Arteriosclerosis ; 8 — Butter vs. Dietary provision The Bionutrition Core of the University of California, San Francisco, Clinical and Translational Science Institute developed and prepared diets for a 3-d cycle menu at 5 levels of energy intake , , , , and kcal.