In the event that your mission is to get rid of excess fat plus you do not mind sweating (and you will certainly sweat) then perhaps a HIIT (High Intensity Interval Training) can be good for you. The objective of HIIT training is always motivate your body to a place of nearly exhaustion via varying intervals and then allowing you to recover. Contrary to popular belief, the actual recovery timeframe following your workout session is when most of your weight loss will probably actually occur rather than whilst in HIIT session itself.
A lot of people prefer HIIT training as a result of the short extent. A regular aerobic session may go on from 20 minutes to an hour. The opinion is that it takes 20 minutes of activity for your system to start using up fat calories. This is a contrary way of reasoning when it comes to HIIT training, where a typical session could be from 12 to 15 minutes at most.
So what on earth is HIIT training? It’s a quick high intensity aerobic session using switching high intensity intervals along with recovery periods. Now, this does not always mean that you can quit your exercise through the recovery period. On the contrary. You would like your system to recover in advance of your next high intensity interval.
You can use HIIT training on virtually any piece of cardio equipment that you would likely normally use for cardio. Anything from a stationary exercise bike, elliptical, treadmill or even a rowing machine is ideal. You may also do wind sprints on a track for those who desire, but i suggest you commence with a traditional cardio machine as doing HIIT on a track is quite a bit more advanced.
Yet another wonderful thing about HIIT is that as a result of its quick length, you can do it immediately after your weight training. This is excellent because your system will be already warmed up. Additionally, since you really should not doing HIIT everyday you can adhere to your current weight training routine.
HIIT can be a great way to reduce those extra pounds of excess fat, particularly from your problem places. Bear in mind you get rid of fat from your body all together, and to lose fat you need to do cardiovascular exercise. With HIIT your aerobic sessions will be nice and brief, and also a little painful.