My stools are in the type one of the Bristol scale but poop pain and diet lack of soluble fiber, based nuts, lentils, oats, beans, would be normal Reply. Take plenty of exercise, meditate, and green enough sleep. High-fat diets can produce lighter plant stool.
Turd, turd, turd. And whether you like it or not, your poo is part of that picture. Poop is made up of dead gut cells, leftover indigestible fiber and bacteria. As you know, your chow is processed in your intestines, which are lined with some very smart cells. These cells allow essential nutrients, such as sugars, amino acids, fats, vitamins and minerals to be absorbed into your bloodstream. The leftovers aka the waste are shuttled through the rest of your digestive system, out of your body and into the toilet. How often you poop probably varies, and each person has their own normal. You may go as often as two to three times per day basically after each meal or as little as every other day.
And no, I’ve never been protein deficient. The acceptance and options for vegans have changed drastically over the past decade. Along with the large increase in vegan food options, more and more people seem to be aware and accepting of the lifestyle, meaning that more often than not you can tell a waiter you’re vegan and won’t just receive a blank stare or plate of naked lettuce. I’ve experienced everything from dealing with naysayers to grappling with cravings for non-vegan foods. While this is by no means an extensive list of vegan advice, and it’s highly personalized to me, it might help anyone who’s looking to jump into the lifestyle.